Sukkari Zucchini Brownies

A vegetable-packed dessert? Yep! You would not even know these soft chocolatey brownies have a whole zucchini in them. This is a special recipe because it also does not contain any refined sugar. It is naturally sweetened with sukkari dates (the softest, sweetest dates of […]


Raw Zucchini Soup

Here is another seasonal recipe with zucchini. This raw soup is ideal for warm summer days. It is light, hydrating, energizing, and convenient! This may be an acquired taste for some; we are used to eating our  soups warm, after all. In fact, it is […]


Mostly Zucchini Fritters

This is one of several recipes I will be sharing that include one of my favourite seasonal vegetables: zucchini! It is such a versatile veggie that can be enjoyed in many ways (as you will see in some of my upcoming posts). Here, I made […]


Toasted Pine Nut Berry Smoothie

Who doesn’t love summer! For me it means daily smoothies, and the ability to play around with recipes using the freshest ingredients available. If you like pine nuts, this recipe is for you! It is simple, naturally sweet and a little earthy (thanks to the […]


Zucchini Noodles with Sun Dried Tomato Basil Pesto

Refreshing basil combined with savory sun dried tomatoes and creamy macadamia nuts perfectly combined with other complimentary ingredients to form this satiating and aromatic pesto. In this recipe the pesto is added to spiralized zucchini noodles (zoodles), but can also be used to replace any […]


Cookie Dough Protein Squares

Guilt-free dessert squares that are packed with plant-based protein, yet still light and healthy. These squares are comparable to traditional dessert blondies, with a soft texture and resemblance to a cookie-dough flavour. Keep in the fridge for up to 4 days… if they last that […]


Decadent Cauliflower Soup

This is no ordinary cauliflower soup! It is super easy to make, so luxuriously creamy, and goes along well with any main dish. It is balanced in flavour with the richness of roasted garlic and pine nuts, sweetness of the sweet potato, saltiness of the […]


Mama’s Buckwheat Crepes

Getting back to my Eastern European Roots with these sweet crepes that will blow your mind! This recipe has been a work in progress for many years! Here is the (beyond) perfected result with the help of my lovely and inventive mama. These crepes are […]